Recent Posts
Why You Should Question Nutrition Research and What Happened in 1980
There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment
How to Boost Your Immune System: Part 2, Exercise
So does regular exercise actually help your immune system protect you against disease and infection?
Well, there’s not a
What Causes Narcolepsy and How to Spot It in Time
A sleep disorder called narcolepsy continues to fascinate the scientists because of its special relationship between sle
Kelly Ripa Has Been Working Out with Her Trainer for 12 Years — Here's...
It's no secret Kelly Ripa exercises on the regular (have you seen her Instagram?), but her longtime trainer Anna Kaiser
