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Mike Broderick

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Raja Yoga Meditation Might Be Just What Your Mind Needs

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It's hard to overemphasize the multitude of perks that come from meditation practice. But just like with any other addit

Vitamin-Enhanced Drinks to Stay Hydrated and Score Key Nutrients

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The Best (and Worst) Exercises for Tight Hip Flexors

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If you're dealing with pain from tight hip flexors, chances are you know what's causing it: too much SoulCycle or too mu

How to Protect Your Energy, According to Reiki Practitioners

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As spring approaches, you might be emerging from somewhat of a social hibernation. No matter if you are energized by oth

Rosy Granola

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This unique grain-free granola is paleo, vegan, and free of refined sugars. For a quick and simple breakfast, try serving this sprinkled over yogurt and garnished with fresh seasonal strawberries.   I