Migle Anusauskaite
Recent Posts
7 Unexpected Perks of Winter Race Training
Spring race days have their perks: mild temps, a shared its-finally-sunny-out energy, and a positive kick-start to the s
10 Exercise Benefits for Men
Men, turn off the game on TV, and enjoy the many benefits of exercise. It improves cardiovascular health, prevents cancer and diabetes, and boosts your sex life.Listing the benefits of exercise sounds
Whole Body Detox––Finding Out What’s Normal and What’s Not
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,
What You Need to Know About the Glycemic Index
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
Celebrate National Dance Day With Celeb Dance Moves That Get You Fit
July 30th is National Dance Day! We all know that dancing is a fabulous way to tone up and slim down. But, according to
