Recent Posts
Talenti Launches New Ice Cream Flavors Lower In Calories and Sugar
If you love the idea of low-cal ice cream but are more of a gelato person, Talentis got you. The company just dropped ne
Matcha Vs. Coffee: Caffeine, Calories & Taste
Mmm. There’s nothing like that first sip of coffee in the morning. Its rich taste, how awake you feel afterward. Delicio
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
The 4 Reasons You Quit Meal Prep (and How to Do It Right)
Have you ever tried and failed at meal prep?
Its probably because of one or all of these four reasons:You made a hot mes
What is the Secret of a Happy Life? Let’s Find Out
Have you ever thought: “I would be just a little happier if I had more money, a new car, a more exciting job, a relation
