Michelle Konstantinovsky
Recent Posts
Run For a Reason
Another great Swedish idea, plogging (a mash-up of the Swedish word plocka, to pick, and jogga, to jog) is taking off across Canada—and around the world. Find out more about this new, environmentally
Running for Night Owls––Benefits of Bedtime Running
Hello, there night owl, fellow adventurer of the dark. Perhaps you’ve been told before that exercise after the sun goes
How to Do Better at Eating (Those Crazy) Winter Vegetables
When the weather turns cold and winter buries us under snow and ice, it can be hard to get excited about seasonal vegeta
It’s the Food: Why We Gain Weight
Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T
Chemical-Free Coiffure
Are you concerned about toxins in hair products? Try natural hair products containing the newest innovations in natural hair care ingredients.Creating the perfect do can be a hair-raising experience i
