Recent Posts
ABsense
Abdominal workouts have evolved over the years, but studies have shown that all areas of the core need to be worked in order to support your spine.Hollow out your abs, push your spine to the floor, br
3 Simple Seated Stretches You Can Do at Your Desk
The three simple seated stretches demonstrated in this video — pelvic tilts, heel-toe raises, and seated twists — can be
Beauty from Within
Few of us are willing to accept the signs of aging without putting up a fight. The good news is that we don’t have to, as there are ingestible products that can help in holding back the hands of time.
How to Completely Change Your Life (and Not Even Notice)
I don’t naturally eat well. Maintaining a diet free from sugar, artificial ingredients, and bread is not something I wou
Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up to Be?
Imagine if you could reap the benefits of strength training without logging tons of hours at the gym.Instead, all it wou
