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Michelle Bilodeau

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Family-Friendly Fitness Vacation Spots to Hit Before Summer's Over

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These adventurous family vacas are anything but boring—and have get-fit perks tooThe Red Rock Ranch in Kelly, Wyoming D

Relax Your Mind and Spirit – Best Yoga Poses for Meditation

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Racing from work to home, grabbing that ‘quick’ coffee with your friends, before hitting your evening classes. Life is n

The Best Healthy Ice Cream Brands You Can Buy

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Shape editors tested the best low-calorie, high-protein, and low-sugar healthy ice creams so you know which to spend you

Healthy Beef Recipes That Give Impossible Burgers a Run for Their Money

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Full of iron, zinc, and (oh yeah!) great flavor, these red meat meals will feed your taste buds and your muscles.The Bes

9 Foods That Can Help Ease Anxiety

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth