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Melanie Scott

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These Protein Water Benefits Will Have You Rethinking Your Shakes

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Between pre-workout powders and post-workout protein chips, electrolyte chews, and creatine pills, it seems a new sports

Quinoa Trout Salad with Spicy Mango Dressing

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This salad consists of an irresistible assembly of nutty red quinoa, sweet grilled peppers, buttery fish, creamy avocado, and fruity dressing. Harissa paste is a North African spicy red sauce that’s p

Train for a Half-Marathon in 8 Weeks

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If youre an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve y

Do Duck Walks Really Prevent Shin Splints? Here's What Experts Say

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If youve ever dealt with shin splints, you know that they can be agonizing. And if you havent experienced this common ex

I Tried Planking for 5 Minutes Every Day for a Month

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Call me a masochist, but I love a good plank.Bodyweight exercises, like the good old plank, are simple to work into your