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Your Complete Guide to Sports Drinks
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Does Strength Training Once a Week Actually Do Anything for Your Body?
Confession: While Id happily run or spin five or six times a week, Im much less diligent about strength training.It's no
Halloween Workouts: How to Get Fit and Spooked This Season
“When is Halloween?” – This month? So soon?! If the end of the beautiful fall season has snuck up on you like a creepy c
Why We Need to Rethink “Strong Is the New Skinny”
Learn how creating your own strength practice can improve your self-image and why the trendy phrase “strong is the new skinny” might not be serving us well. Try our strength workout with a friend!
It’
10 Surprising Cancer-Fighting Superfoods
When it comes to cancer prevention, you may already know that it’s important to eat more broccoli and tomatoes, drink more green tea, and incorporate flaxseeds into your diet. These foods are powerful
