Megan Falk
Recent Posts
How to Make a Veggie Pizza Even Meat-Lovers Will Devour
Pizza, everyone's favorite fun food, is even better when it's made with the season's tastiest veggies. Think: hearty gre
What to Say to Someone with Anxiety, According to Mental Health Experts
Roughly 20 percent of Americans (~40 million people) deal with some form of an anxiety disorder. So chances are, if you
Diabetes 101
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
The 5 Essential Cross-Training Workouts All Runners Need
Cross-training-you know its de rigueur if you aim to fuel your running power, but the specifics can be a little fuzzy. S
12 Low-Alcohol Cocktails that Deliver a Healthy Buzz
Dont let a happy hour wreck your healthy diet. These low-alcohol drinks taste just as good as their stronger counterpart
