Megan Falk
Recent Posts
Mini Avocado Matcha Pudding Cups
If there was ever an excuse to eat dessert for your health, this tasty little frozen pudding morsel ticks the box. Some studies show matcha has a very high concentration of antioxidants and may reduce
Healthy Travel Guide: Toronto, Ontario
Toronto, Ontario might not possess the beauty of Vancouver or the charm of Montreal, but it has a funky vibe and hip fac
Cold and flu be gone
The dreaded cold and flu season is upon us. And with the commencement of the new school year, what could be a higher priority than staying healthy this fall and winter? A number of natural health prod
Try This Low-Impact HIIT Workout Routine at Home
At this point, you've probably heard of high-intensity interval training, but in case you need a reminder: HIIT is a sty
This Is Probably Why You Keep Going Back to Your Ex
The relationship isnt working, and youve known it for a while. So, after some emotional turmoil, careful contemplation,
