Megan Falk
Recent Posts
Running for Night Owls––Benefits of Bedtime Running
Hello, there night owl, fellow adventurer of the dark. Perhaps you’ve been told before that exercise after the sun goes
What Is the Mayr Method Diet, and Is It Safe?
Since declaring 2020 her "year of health," actress Rebel Wilson has crushed her health goals, serving wellness inspo via
Tia Mowry Just Shared What She's Really Thinking During a Tough Workout
You can count on Tia Mowry to keep it real on her Instagram, whether she's opening up about her postpartum journey or th
Your Guide to Plyometrics
When plotting out a well-rounded fitness routine, you likely know to include a mix of cardio and strength-building exerc
It's Okay If You Want to Lose Weight You've Gained Over Quarantine — But...
It's that time of the year. Summer is here, and to add to the normal pressure that many of us already feel at this time
