Megan Falk
Recent Posts
Glycogen Depletion: Good Results if Workout is Done with Care
So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confid
This 5K Training Plan Is Perfect for Absolute Beginners
Few workouts are as accessible as running, which doesn't require any costly equipment or bulky machines — just a throw o
What You Need to Know About a Sedentary Lifestyle
One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r
14 Unexpected Smoothie and Green Juice Ingredients
Call it a fad if you must, but we're convinced the green juice and smoothie trend is here to stay. These nourishing drin
Health Tech: Are Fitness Trackers Worth the Money?
FitBit, Garmin, Honor, Xiaomi, if you've been Googling fitness trackers lately, you've probably heard all these names an
