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Matthew Kadey, MSc, RD

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What to Do When People Just Don’t Get Your Healthy Choices

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Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long

Are Aloe Vera Juice Benefits for Real?

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When it comes to trendy "health drinks" if its not one elixir its another, but what about aloe vera juice? Are any of th

The Abercrombie & Fitch Documentary Highlights the Importance of Size Inclusivity In Fashion

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If you were a teen or young adult in the 90s and early aughts, theres a good chance you might have some strong feelings

These Sheet-Pan Meals Make Clean-Up a Breeze

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Sheet-pan meals are the low-effort, high-reward way to cook a healthy dinner in a short amount of time.Salmon and Acorn