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Matthew Kadey, MSc, RD

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What You Need to Know About the Relationship Between Sleep and Exercise

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One thing you’ll never find me without is a watch. Maybe it’s the trainer in me, but for years my day was run by time ha

Mesonutrients: The Next Big Nutritional Thing?

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You’ve heard of macronutrients and micronutrients. They’re both vital for optimal nutrition. Now, there’s a newly defined category that could be just as important for well-being, one that sits right i

8 Healthy High-Carb Breakfast Foods That Are Actually Good for You

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Thanks to these protein- and fiber-enriched on-the-go breakfasts, hunger pangs are a thing of the pastThe Health Benefit

Pamper Your Piggies

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Are your feet still hibernating and sweating it out in winter boots? Summer is just around the corner, so give those tootsies a kick-start on the sandal season with a rejuvenating pedicure. Spa pedicu

Magnesium: How Much Do You Know?

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Do you know everything you need to know about magnesium? Did you know that a huge number of adults take in too little magnesium in their diets, resulting in deficiencies? Find out why magnesium is a k