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Matt Jackson

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Biking

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Recent Posts

Embrace the Canadian Winter

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Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g

How Periodization Training Can Help You Reach Your Goals Faster

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For the unfamiliar, periodization training may sound like a workout program that takes your menstrual cycle into account

Sore Muscle After Your Workout: Here’s Why and What to Do

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Workout? Check! You went to the gym, you pushed yourself to your limits, you got that happy-hormone boost and you’re fee

8 Healthy Protein Sources (for When You’re Sick and Tired of Chicken)

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Are you tired of eating the same egg scramble for breakfast, chicken for lunch, and pork chops for dinner? You care abou

Beauty Facts and Myths

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If you don\'t have flawless skin or an hourglass figure, don\'t worry. The science behind the \"beauty is in the eye of the beholder\" cliché may surprise you.If you don’t have flawless skin or an hourgla