Recent Posts
Do These 3 Wall Stretches to Relieve Arm, Shoulder, and Upper Back Tension
Sitting at a desk for hours at a time can leave you in a sad physical state. We understand that your office may not be t
Why Eating More Might Actually Be the Secret to Losing Weight
So you want to lose a few pounds. The first thing you might do? Reduce the amount youre eating-especially cutting back o
The Man Maker Exercise Is a One-Two Punch of Intense Strength and Cardio Training
Ask any fitness enthusiast to name the hurts-so-good exercise they despise the most, and there's a good chance they'll c
The Paleo Diet: Eat Like a Cavewoman and Lose Weight?
It seems like for every new day theres a new diet on the market that promises amazing results in little to no time-or ef
The Complete Guide to Your Abs Muscles
Your abs muscles—and how strong and defined they are—is about so much more than the muscle cells you work during each an
