Recent Posts
Fake Don’t Bake
We\'re all aware that baking in the sun can cause cancer and premature aging of skin. Tanning beds are no better. The safe answer for your lily-whites is to use a self-tanner. Sunless tanning products
The Best Exercises for Lower Back Pain Relief
If youre reading this, youve probably experienced lower-back pain at least once in your life. The list of possible reaso
7 Benefits of Circuit Training Workouts (and One Downside)
Youve probably heard the phrase "circuit training" thrown around a lot-and youve probably done a lot of circuit training
6 Pressure Points for Sleep That'll Calm Your Mind and Body
For something that's so essential for your overall well-being, sleep isn't always the easiest thing to come by. Thankful
Is the National Pro Fitness League the Next Big Sport?
If you haven't heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t
