FITNESS MOTIVATION
Recent Posts
What You Need to Know About Ankle Mobility and Your Heart
I bet you never thought your heart and your ankle mobility could be connected.
It’s a little-known fact, but poor ankle
How to Free Yourself From Foot Pain (and Extend Your Life) with Simple Mobility
I think we can all agree that our feet and ankles take a beating throughout our lives. Not only do they have to support
Your Quadratus Lumborum and Back Pain: What You Need to Know
The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located dee
Should You Be Taking Pre-Workout Supplements?
You may have heard your CrossFit or HIIT class friends refer to downing some "pre" before they hit the gym, or seen peop
The Problem With Wheat and the Power You Have to Fix It
It seems so normal to eat eggs on toast for breakfast or a sandwich for lunch. A muffin or some pretzels dipped in salsa
