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Marietta Alessi

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What You Need to Know Before You Eat Any More Soy

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If you’re confused about soy, you’re not alone. There has been a lot of mixed information about soy over the years. Some

The Best Sleep Music to Listen to When You Need Help Dozing Off

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Parents around the world lull their children to sleep by singing to them. Fast forward to adulthood and all your go-to s

Why a Gratitude Journal Will Change Your Life

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Thank you – it’s more than just good manners. Did you know it’s a phase that could make you feel happier and be healthie

Brighten a Weeknight Dinner with This Chopped Sesame Salad with Salmon & Quinoa

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If you're looking for a weeknight dinner that's fast and tasty, take-out is not your only answer. (Plus, you can make He

A Simple Guide to Programming Small Group Training Exercises

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What are the newest trends and discoveries in the fitness world? Small group training exercises are increasingly gaining