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Maria Isabella Neverovich

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Yoga Poses That Loosen Up Your Traps, Neck, and Shoulders

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Choose any three poses (or try all eight!) for maximum tension relief.Seated Side Bend with Neck Opener Puppy Pose Vari

"The Phrase That Powers Me Through Tough Runs"

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Last summer, my husband and I took our annual hiking and camping trip with our friends Jon and Jamie. We asked the range

Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h

How to Reduce Overwhelm and Get Your Life Back

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Have you ever had that “Gaahh!” feeling? Like there’s too much on your plate, your brain is frozen, and you’ll tip over