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Maria Isabella Neverovich

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How to Mobilize Your Upper Back with 1 Simple Exercise

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Why Mobilize My Upper Back? When you spend most of your day typing at a computer, you tend to round your upper body. Ove

7 Ways the Whole Life Challenge Can Reduce Stress and Build Resilience

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“I’m stressed.” For most of us, stress was something that used to just come and go. We expected a certain amount of it a

TikTok Users Are Dry Scooping Pre-Workout, But Experts Have Concerns

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TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your

Glycogen Depletion: Good Results if Workout is Done with Care

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So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confid

12 Incredible Transformations from Kayla Itsines' BBG Workout Program

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Kayla Itsines, the founder of Bikini Body Guides (BBG) and the Sweat with Kayla app, is practically fitness royalty. The