Recent Posts
How to Read a Nutrition Facts Label—and Make Better Food Choices
A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label.
I had a suspicion about the
Chips, Dips, Chains, & Whips: How to Break Free from Bad Snacking Habits
Youre a well-fed servant. Its not a bad life, but most of the time, youre doing what food tells you to do. Tell me if it
The Best Therapy and Mental Health Apps
Because sometimes in-person couch sessions just dont work for your schedule, your wallet, or your needs. Turn to these t
14 Clean Eating Breakfast Recipes That Will Make You Forget All About Cereal
Its time to break up with your beloved cereal. Start your day with these clean eating breakfasts that cut out processed
Protein Powder vs. Real Food – Who’s the Winner?
In the spinning wheel of life, it just feels so convenient to grab a protein shaker and get the important nutrients quic
