Recent Posts
8 Ways to Overcome Loneliness
It is believed that Aristotle once said “Man is by nature a social animal; an individual who is unsocial naturally and n
3 Standing Exercises to Boost the Health of Your Workday
The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and
A Closer Look Into 7 Most Common Sleep Disorders
Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and se
What To Eat Before and After Donating Blood
Since 2004 on June 14, we have been celebrating World Blood Donor Day to raise awareness and thank volunteers for their
Peloton's Tunde Oyeneyin Shares How She Grew to Become the Confident Queen She Is...
A few hours before I'm scheduled to chat with Peloton instructor Tunde Oyeneyin, I hear her offer a pearl of wisdom at t
