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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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Buddy Up!
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Mental Health
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Wellness
How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
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Posts by Madison Yauger
Madison Yauger
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http://www.howsfit.com
Training Plans
You Can Run the Nation's Longest Multi-Use Trail from Home Thanks...
Madison Yauger
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May 9, 2019
0
Recent Posts
The Best Cooling Sheets for Hot Sleepers
Jillian Mueller
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January 23, 2019
0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
Quick ’n’ Easy Doesn’t Have To Be Fast ’n’ Greasy
Brendan Rolfe, DipA, PTS, NWS
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December 20, 2020
0
Fast/convenience foods are easy, but they’re far from the ideal diet for a growing human. Once in a while it’s OK, but making fast food a regularity creates a potentially harmful nutritional foundatio
January Jones Isn't Here for Cookie-Cutter Self-Care Routines
Madison Yauger
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March 26, 2019
0
Genuine. That’s the word that springs to mind when talking to January Jones. “I feel comfortable in my skin,” says the a
How to Know if Counting Calories (or Macros) Is a Good Idea for You
admin
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March 2, 2020
0
Have you ever counted calories before? Beyond counting calories, many people also count their “macros” (grams of protein
8 Best Exercises for Back Workouts at Home
Nora Tobin
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September 5, 2020
0
Strong upper-body muscles (and back muscles, specifically) are not only key for a balanced body, but they're also your b