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Locke Hughes

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Why You Should Try My Eating-for-the-Seasons Challenge

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Today were going to talk about eating for the seasons. What does that even mean? In our modern world, we have access to

5 Easy Yoga Poses That Will Revitalize Your Tight Hips

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The only way to make sense out of change is to plunge into it, move with it, and join the dance. — Alan Watts Imagine wh

How You Should Really Be Thinking About 'Cheat Days'

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There's no satisfaction like a few bites of greasy pizza when you've been sticking to your healthy diet for the past mon

How Chronic Dehydration Can Make You Fat, Tired, and Weak

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Water is the essence of life. Every living thing needs water to survive, right down to every cell in all plants and anim

Is Your Gut Happy?

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More than 20 million Canadians suffer from digestive issues each year. Now that the holiday festive season is a wrap, we’re wondering: how’s your gut doing? We have some ideas that might make it happi