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Locke Hughes

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Practicing Gratitude Can Change Your Life — Here's How

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Even the least chivalrous among society will toss a "thank you" at the stranger who holds a door open or the Uber driver

How Chronic Dehydration Can Make You Fat, Tired, and Weak

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Water is the essence of life. Every living thing needs water to survive, right down to every cell in all plants and anim

Asparagus Smoked Salmon Flatbread with Spring Greens

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Spring is the season for asparagus. The tender green shoots popping out of the soil in early spring are especially prized for their fleeting seasonal appearance. Asparagus is extremely versatile, offe

Sheet Pan Za’atar Spiced Salmon

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For an easy weeknight dinner, sheet pan meals are perfect—this dinner can be assembled and eaten within 25 minutes! Salmon is an excellent heart-healthy star option. Coupled with little nugget potatoe

Signs of Emotional Manipulation That Everyone Should Know

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When someone is emotionally manipulated by a partner, family member, or friend, it may not immediately trigger a lightbu