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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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Buddy Up!
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Health
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Mental Health
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Wellness
How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
Backpack Hacks
Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
Nutrition
Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
Videos
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
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Posts by Lisa Whitesell
Lisa Whitesell
1 POSTS
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http://www.howsfit.com
Activity
Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise
Lisa Whitesell
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August 28, 2019
0
Recent Posts
Everything You Need to Know About Trichomoniasis
Gabrielle Kassel
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March 6, 2020
0
"Peter Piper picked a peck of pickled peppers" might be the most common tongue-twister, but theres another tongue-twiste
Do-It-Yourself Spa
Lisa Petty
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December 20, 2020
0
While nothing beats a spa day, sometimes it involves a little too much spending. So try these at home spa treatments and save your skin and your money.While nothing beats spending a day at the spa, so
Feel at Home in a Dream World—Learn to Control Your Dreams
Volha Zaitsava
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September 6, 2019
0
Dreams can feel so real. Because all the emotions we get in our dreams, whether positive or negative, transfer into real
This Treadmill Workout Set to Taylor Swift Songs Is Going Viral on TikTok
Korin Miller
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February 7, 2019
0
A workout that involves walking and running to the beat of Taylor Swift's music on the treadmill is gaining popularity o
Watch Tracee Ellis Ross Power Through a Battle Rope Exercise
Christie Calucchia
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October 23, 2019
0
Judging by Tracee Ellis Ross' Instagram profile, she likes to switch up her workouts. The actress seems to have done it