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Care for Your Cosmetics
Natural cosmetics are better for the environment and your health. But natural products require a little extra care because they lack chemical preservatives.
The following tips will help you get the mo
Diabetes 101
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
I Ran the Las Vegas Half Marathon After the Shooting to Prove That Fear...
On September 28, I booked my flights to Las Vegas for the citys Rock n Roll Half Marathon. Three days later, a gunman op
Should You Try an Assisted Stretch Class?
Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio
14 Free Tune Up Fitness Videos: Follow Along with Jill Miller
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
