Lisa Petty
Recent Posts
The Best Ovulation Tracker Apps to Identify Your Fertile Window
When youre trying to become pregnant or hoping to avoid it sans hormones, simply winging it probably wont get you the re
What You Need to Know About the Glycemic Index
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
Facial clay
Standard clay can be drying to the hands. Not so with facial clay, when you apply it to your face in conjunction with essential oils. Facial clay absorbs clogging oils and deposits beneficial minerals
How to Free Yourself From Foot Pain (and Extend Your Life) with Simple Mobility
I think we can all agree that our feet and ankles take a beating throughout our lives. Not only do they have to support
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
