Lisa Petty
Recent Posts
The 2 Most Powerful Tools for Nutrition Success
I’ve been in health and fitness for over seventeen years. For most people, success in exercise comes easier then nutriti
What You Really Need to Know About Eating Fiber
With all the nutrition fads that come and go, fiber typically remains a hot topic. You would think most people would agr
8 Healthy Protein Sources (for When You’re Sick and Tired of Chicken)
Are you tired of eating the same egg scramble for breakfast, chicken for lunch, and pork chops for dinner?
You care abou
What You Need to Know About Your Pec Minor, Posture, and Pain
In two previous posts, I talked about mobility techniques for your forearms and upper back to help relieve chronic pain
Could Not Drinking Enough Be Behind that Headache?
6-8 glasses a day, that’s how much you should be getting, right? At least that’s the theory, but the reality is that how
