Recent Posts
Homemade Plant-Based Possible Burger
Skip the drive-thru and turn to everyday pantry ingredients to make your very own plant-based, fast food-inspired burger. Vegans, vegetarians, and omnivores alike will find something to love at first
10 Weight-Loss Tips That Don't Involve Working Out or Dieting
Science says you can burn calories and boost your metabolism by doing more of what you enjoy, like having sex and eating
Why You Need to Stop Drinking Soda (for Good)
Shortly after my divorce, I took a year off from drinking alcohol. Though it had never been a problem in my life, it occ
What Elite Athletes Eat (and Do) That You Should Too (or Not)
Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne
How Stress Gets in the Way of Your Weight Loss Goals
The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen
