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Lindsey Murray

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Banana Pancake Pie with Zesty Blueberry Sauce

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Forget flipping individual flapjacks; this pancake-banana bread hybrid lets you get everything on the table at once. Perfect for languid weekends, both wedges of the pie and the blueberry sauce reheat

Powerful Lessons from a Canadian Athlete’s Journey to the Olympics

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She trained her entire life for the Olympics, but a storm drowned her dreams of winning gold. Today, this three-time Olympian and two-time world champion is helping women use mindfulness and intention

The Best Sleep Music to Listen to When You Need Help Dozing Off

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Parents around the world lull their children to sleep by singing to them. Fast forward to adulthood and all your go-to s

Why You Should Give Up Restrictive Dieting Once and for All

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If you're like a lot of Americans (and no judgment!), chances are you've followed a restrictive diet in the name of weig

8 Free Yoga Flows That Are Perfect for Your Living Room

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NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the