Recent Posts
This Gym Made a Mural for a 90-Year-Old Woman Who Watches Their Workouts from...
When the COVID-19 pandemic forced 90-year-old Tessa Sollom Williams inside her eighth-floor apartment in Washington, D.C
Top 5 Healthy Ideas for an Awesome Movie Snack
It seems impossible to plan movie night without adding a bunch of tasty treats to it – whether you are going out or stay
Do Duck Walks Really Prevent Shin Splints? Here's What Experts Say
If youve ever dealt with shin splints, you know that they can be agonizing. And if you havent experienced this common ex
What I Learned from Blogging Every Day on the Whole Life Challenge
I started blogging in 2006. I stumbled my way through setting up a blog and trying to develop content for a long time. (
Zumba
Wondering what the zumba exercise craze is all about? We introduce you to this music-infused energetic workout.When it comes to working out, many people feel exercise should be athletic-based and chal
