Leah Payne
Recent Posts
It’s the Food: Why We Gain Weight
Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T
Healthy Travel Guide: Miami
Ready to for an uber hot vacation? Miami-the mecca of sexy-beach chic, Latin Lotharios, and legendary nightlife-is one o
DIY Stress-Busters
Are you drowning in oceans of to-do lists, frustrating interruptions, and low energy? Look no further. Research shows that creative activities—like spiralling inward, digging a little dirt, and cuttin
How to Do a Glute Exercise Right at Your Standing Desk
Try This Glute Exercise to Make Your Standing Desk Even Better
Many of us are upper-body dominant, meaning we type and d
14 Unexpected Smoothie and Green Juice Ingredients
Call it a fad if you must, but we're convinced the green juice and smoothie trend is here to stay. These nourishing drin
