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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Lawren Moneta
Lawren Moneta
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http://www.howsfit.com
Nutrition
Spring’s Flowers
Lawren Moneta
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December 20, 2020
0
Recent Posts
How to Make a Healthy Smoothie Every Single Time
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April 25, 2019
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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
Running, But Not Out of Air: Top Breathing Tips for Runners
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March 7, 2019
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Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be
5 Ways Tech Can Help With Your New Year’s Resolutions
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August 26, 2020
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Its that time again! Time to create resolutions — and then forget about them before Valentine’s Day. But, it doesn’t hav
Flourless Dark Chocolate Cake
admin
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December 20, 2020
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Flourless chocolate cake became my obsession in the bustling kitchen of a gourmet restaurant where I worked in the early 90s. I was fascinated by the dense but creamy texture as well as the deep, dark
Easy One-Pan Dinner Recipes for the Quickest Meals Ever
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February 5, 2020
0
One pan, 10 minutes. Thats all you need to transform your weeknight dinner routine. Here, healthy flavor-packed dishes t