Recent Posts
Why a Gratitude Journal Will Change Your Life
Thank you – it’s more than just good manners. Did you know it’s a phase that could make you feel happier and be healthie
The Healthiest Caesar Salad Ever
If you've been following Fit Foodies you know I've become very interested in the health benefits of a raw diet and looki
How to Fix Foot, Ankle, and Shin Pain with 2 Simple Foot Exercises
Today, I’m going to teach you two foot exercises: foot circles and point flexes. Doing these foot exercises strengthens
How To Get Your Schedule Back on Track Right Now
Can you believe it? We are over one year into a global pandemic that has changed our lives, perhaps forever. Looking bac
How to Get a Rounded Tush with the Brazilian Butt Challenge
It’s official: flat is out, fit is in! It’s time to say goodbye to the age of the waif and hello to all shapes and sizes
