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Lauren Mechling

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Recent Posts

Is Boba Tea Healthy? Here's What Experts Think

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Tea is one of the most versatile beverages out there. You can drink it, hot, iced, sweetened, or unsweetened, in flavors

Whole-Body Strength Program

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Don’t forget about that resolution! Keep reading for a whole-body circuit program that will strengthen your core and tone your muscles all over.Perform the following program 2 to 3 times a week; howev

The Best Exercises for Lower Back Pain Relief

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If youre reading this, youve probably experienced lower-back pain at least once in your life. The list of possible reaso

The Complete Guide to Keto Starbucks Drinks and Food

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Try one of the best keto Starbucks drinks and food options next time you need a coffee fix.Keto-Friendly Starbucks Ordre

Love Your Lips

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There\'s no need to go au naturel when you can go all natural. There are many natural and organic lipsticks on the market that will fill your beauty needs.Plump, juicy lips coated in bright red lipstic