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Lauren Mechling

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Coronavirus Research Updates: Most Urgent Questions Answered

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Even in the height of the summer, coronavirus still remains the hottest topic of discussion. In this article, we’ll answ

These Dietitian-Approved High-Protein Snacks Will Keep You from Getting Hangry

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Rockin’ into the New Year: Top 3 Habits for 2021

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Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and

How to Make Sense of Calories — No Counting Included

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Once anyone finds out that Im a registered dietitian, they start asking me about their favorite foods. Recently, a frien

How to Completely Change Your Life (and Not Even Notice)

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I don’t naturally eat well. Maintaining a diet free from sugar, artificial ingredients, and bread is not something I wou