Lauren Mazzo
Recent Posts
Four Steps To Women’s Hormone Optimization
This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here with their permission. To explore opt
The 3 Lies of Fitness
Right now, you’re being lied to.
The magazines are lying, your friends are lying, and the morning talk shows are lying
How to Build a Better Treadmill Workout, According to a Celebrity Trainer
Personal trainer Harley Pasternak works with a slew of celebrities, including Ariana Grande, Lizzo, and Jessica Simpson,
How to Prevent Plantar Fasciitis (and Build Strong Feet)
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
Is Muscle Confusion a Real Thing?
When I first started working out, I signed up for a gym that offered small-group personal training. We met three or four
