Laura Rege
Recent Posts
Snooki Can Crush a Set of Pistol Squat Burpees Without Even Breaking a Sweat
A quick scroll through Nicole Polizzi (aka Snooki)'s Instagram proves the mom of three is all about hitting the gym hard
Top-6 Ways Coronavirus Has Changed World Fitness Habits
“Social distancing” became a worldwide phenomenon in March 2020 in response to the novel coronavirus (COVID-19) pandemic
How to Boost Your Immune System: Part 1, Nutrition
I want to talk about a slightly different take on being healthy than we normally do. It’s always in there, but I want to
Here's What's Wrong with the 'Healthy Coke' TikTok Trend, According to Nutritionists
TikTok just introduced yet another buzzy and controversial trend that's taking the internet by storm. Its latest viral m
Cheat Meals Might Be the Reason for Your Weight Gain
I have just spent $33 to purchase three scoops of primal kale salad, one wild salmon cake, and a few grain-free, antibio
