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Pucker Up
Beauty-essential lipsticks contain five types of ingredients: emollients that prevent moisture loss and soften the lips; pigments; preservatives; antiseptics; and emulsifiers that hold these other ing
How to Take Care of You (And Why You Need to For Your Family)
Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym
What You Think You Know About Metabolism Is All Wrong
Chances are, you think of your metabolism as a fire, flaming up when you exercise to torch calories. But that's just a v
Victoria Beckham Shared Why She Ditched Cardio for Weight Lifting
Victoria Beckham may be giving Sporty Spice a run for her money. The pop-star-turned-fashion-designer has been changing
How to Live the Keto Life
There are a lot of people who have decided to go the “keto” diet route these days. A ketogenic diet can help you lose we
