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Kylie Gilbert

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Losing Weight? Here’s Why Exercise Alone Won’t Help

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You’ve decided to lose weight––good for you! But perhaps hitting the gym shouldn’t be your one-stop-weightloss-shop. Now

Why You Might Want to Use CBD for Sleep — and How to Do...

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The Birth Control Side Effects to Know for Each Type of Contraceptive

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Back in middle school, you may have heard rumors that your best friends older sister suffered severe cramps for months a

Hasselback Butternut Squash with Spicy Pickled Red Onion and Puréed Herbed Salsa

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Studies are proving that eating plant foods rich in colours of the rainbow—from dark blue and purple to green, yellow, orange, and red—is the key to good nutrition. Take butternut squash as an example

This $34 Thermos Makes Perfectly Frothy Matcha In Seconds

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth