Recent Posts
What Is the 75 Hard Challenge and Is It Effective?
If your inner competitor fires up at the mention of a "challenge," then there's likely a social media fitness fad or two
Sore Muscle After Your Workout: Here’s Why and What to Do
Workout? Check! You went to the gym, you pushed yourself to your limits, you got that happy-hormone boost and you’re fee
Is Fitness Killing You?
Youre being used. The 24-billion dollar fitness business is built on two platforms:There is something wrong with you tha
How to Do a Glute Exercise Right at Your Standing Desk
Try This Glute Exercise to Make Your Standing Desk Even Better
Many of us are upper-body dominant, meaning we type and d
Picnic Sports
What\'s a family picnic without badminton or bocce? Before you play picnic sports, prevent injury by doing some easy warmup exercises.Summertime and the exercisin’ is easy. Now’s the time to get outdoo
