Recent Posts
7 Women Who Kept Their Weight-Loss Resolutions
Secrets to success from real women who pledged to trim down in 2011 (and did)!Rebecca Regnier Blog: Does This Blog Make
Plant-Powered Healing
Going green for long-term health benefits has never been easier. By including a bountiful array of nutrient-dense green foods, more energy and vitality can be yours. So which greens are best, and how
What You Need to Know About Your Pec Minor, Posture, and Pain
In two previous posts, I talked about mobility techniques for your forearms and upper back to help relieve chronic pain
How to Order Healthy Food When You’re at a Restaurant
Life is about so much more than a lunch box with the perfect ratio of carbs, proteins, and fats.
Life is about travel,
The Keto Diet: Why This Dietician Doesn’t Recommend It
If I type “KE” into my browser’s search engine, “keto diet” automatically comes up as the first guess at what I am typin
