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Kate Kaledich

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These Protein Water Benefits Will Have You Rethinking Your Shakes

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Between pre-workout powders and post-workout protein chips, electrolyte chews, and creatine pills, it seems a new sports

Perpetual Edibles

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Planting perennial foods offers rewards beyond those of an annual vegetable garden. Discover the many benefits of growing your sustenance with nature as your mentor and some tips to get you started.Gr

Losing Sleep Over Menopause: Reasons and Actions

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When it comes to menopause, there is no script of how things should go down. For many women, symptoms range from hot fla

What Does It Mean to Be Neurodivergent?

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Recently, theres been a growing movement to better understand mental health as a culture and as individuals. Along with

Blazing an organic trail

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Travis Heide isn’t afraid to take risks. In the early 2000s, Heide took his newly minted business degree from the University of Saskatchewan to Calgary to work in commodity trading before starting his