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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
Videos
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Kate Kaledich
Kate Kaledich
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http://www.howsfit.com
Activity
Gatorade––a Beneficial Mix or a Sugary Nightmare?
Kate Kaledich
-
May 5, 2020
0
Wellness
Patellar Tendonitis: What Is It and How to Prevent It
Kate Kaledich
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April 13, 2020
0
Wellness
BCAA for Women: an Essential Supplement or Best Avoided?
Kate Kaledich
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February 16, 2020
0
Recent Posts
This Avocado Tartine Is About to Become Your Sunday Brunch Staple
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March 25, 2019
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Weekend after weekend, brunch with the girls consists of discussing the previous night's Tinder date, drinking one-too-m
Maintaining that Manly Mug
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December 20, 2020
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Men have come a long way since the days of shaving with a cutthroat razor and bar soap. Today when the average male selects his personal care products, he knows what he is expecting from them. Here is
These Double Chocolate Peppermint Cookies Will Help You Use Up All Your Leftover Candy...
Nicole Crane
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July 15, 2020
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Once December hits, there's a good chance your pantry suddenly becomes jam-packed with candy canes and your calendar get
Top Tricks and Tips to Prevent Thigh Chafing When Running
Maria Isabella Neverovich
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October 28, 2019
0
Ah! The open road; just you, your running shoes, some inspiring music, and the fresh air. Sounds ideal, and it is…except
This Granola Butter Tastes Exactly Like Liquid Toll House Cookies
Megan Falk
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November 16, 2019
0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth