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Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
The Truth About Dairy: What to Avoid, What’s Okay, and Why
Milk is marketed in a way that makes us all believe it is good for us. It has protein and is the “best” source of calciu
Try These 5 Simple Breathing Exercises for Sleep
Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slum
Practicing Gratitude Can Change Your Life — Here's How
Even the least chivalrous among society will toss a "thank you" at the stranger who holds a door open or the Uber driver
Are Aloe Vera Juice Benefits for Real?
When it comes to trendy "health drinks" if its not one elixir its another, but what about aloe vera juice? Are any of th
