Recent Posts
What Is Breadcrumbing In Dating and Relationships?
Spotting red flags in a relationship can be tricky, as can keeping up with all their nicknames, from benching to cushion
Spice Up Your Lunchtime Salad
Skip the #saddesksalad and make your greens appetizing again with tips from pro chefsThrow In Fresh Herbs Whole leaves
Why Gender Can Matter When It Comes to Health
Can you have as much wine with dinner as your male partner or go to bed as late as he does—but without any extra adverse consequences? Short answer: no. Far from creating endless sex difference polemi
'Former Insomniac' Diane Macedo Shares the Practices That Help Her Score a Good Night's...
Diane Macedo has long described herself as an innately "bad sleeper." For years, the ABC News anchor says she struggled
Try Interval Training
Interval training is a great way to train for all ages and fitness levels. Keep reading for exercises to start out.Once reserved for serious athletes, interval training—periods of high-intensity activ
