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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
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This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Karina Inkster, MA, PTS
Karina Inkster, MA, PTS
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Lifestyle
Why We Need to Rethink “Strong Is the New Skinny”
Karina Inkster, MA, PTS
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December 20, 2020
0
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In what could be a major win for safer sex, the Food and Drug Administration (FDA) authorized a brand of underwear to be
8 Delicious Better-For-You Treats for Your Next Baking Spree
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December 20, 2020
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Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
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Sometimes just going on vacation can feel like real work. Take some real R&R on your next trip with one of these creativ
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When I first started working out, I signed up for a gym that offered small-group personal training. We met three or four
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Forget the stuffy gym. Mother Nature has so much more to offer!Hiking Fit stars like Jessica Biel, Amanda Seyfried, and