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Julia Malacoff

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How to Make Sense of Calories — No Counting Included

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Once anyone finds out that Im a registered dietitian, they start asking me about their favorite foods. Recently, a frien

The Best Healthy Ice Cream Brands You Can Buy

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Shape editors tested the best low-calorie, high-protein, and low-sugar healthy ice creams so you know which to spend you

How I Learned to Embrace My Competitive Edge and Stop Hiding My Running Achievements

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I once held the belief that running was unnatural. I parroted the notion that marathons were "terrible on the body." My

Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic

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2020 is well underway, and it’s been a tough year for all of us. From the COVID-19 pandemic to hurricanes to murder horn

How Not to Be That Envious Wretch and Feel Happy for Others

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Envy is an emotion we love to pretend we don't feel. Noble, generous, and kind people shouldn't even have the capacity t