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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
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7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Julia Malacoff
Julia Malacoff
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http://www.howsfit.com
Weight Loss
You Don't Have to Do Cardio to Lose Weight (But There's...
Julia Malacoff
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April 4, 2019
0
Weight Loss
Why Eating More Might Actually Be the Secret to Losing Weight
Julia Malacoff
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March 18, 2019
0
Recent Posts
13 Healthy Late-Night Snacks Recommended By Nutrition Experts
Kirsten Nunez
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September 24, 2020
0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
Pamper Yourself
Sonya Bass, CH
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December 20, 2020
0
Looking for something to brighten your February day? Try a little pampering. It’s easy once you get the hang of it. First, take time out of your regular routine to focus solely on yourself. Then choos
The Complete Guide to Keto Starbucks Drinks and Food
Courtney Leiva
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August 2, 2019
0
Try one of the best keto Starbucks drinks and food options next time you need a coffee fix.Keto-Friendly Starbucks Ordre
5 Mediterranean Diet Health Benefits That Make It One of the Best Ways to...
Moira Lawler
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April 1, 2019
0
The Mediterranean diet, with its focus on healthy fats, seafood, and lots of veggies and fruit, has long been praised fo
Why You Should Take a Trip to San Diego for the Ultimate SoCal Wellness...
By Lindsay Lambert Day
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October 14, 2020
0
Known for its near-constant sunshine, surf culture, and laid-back atmosphere, San Diego is a haven for outdoor and welln