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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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Health
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Mental Health
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Wellness
How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
Backpack Hacks
Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
Nutrition
Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
Videos
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
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Posts by Julia Malacoff
Julia Malacoff
2 POSTS
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http://www.howsfit.com
Weight Loss
You Don't Have to Do Cardio to Lose Weight (But There's...
Julia Malacoff
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April 4, 2019
0
Weight Loss
Why Eating More Might Actually Be the Secret to Losing Weight
Julia Malacoff
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March 18, 2019
0
Recent Posts
How to Make Sense of Calories — No Counting Included
Natalie Rizzo, MS, RD
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September 16, 2020
0
Once anyone finds out that Im a registered dietitian, they start asking me about their favorite foods. Recently, a frien
The Best Healthy Ice Cream Brands You Can Buy
Lauren Mazzo
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August 9, 2019
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Shape editors tested the best low-calorie, high-protein, and low-sugar healthy ice creams so you know which to spend you
How I Learned to Embrace My Competitive Edge and Stop Hiding My Running Achievements
Mariko Zapf
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November 1, 2019
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I once held the belief that running was unnatural. I parroted the notion that marathons were "terrible on the body." My
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
admin
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August 3, 2019
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2020 is well underway, and it’s been a tough year for all of us. From the COVID-19 pandemic to hurricanes to murder horn
How Not to Be That Envious Wretch and Feel Happy for Others
Audra Bajori
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August 4, 2019
0
Envy is an emotion we love to pretend we don't feel. Noble, generous, and kind people shouldn't even have the capacity t