Home Authors Posts by Julia Guerra

Julia Guerra

2 POSTS 0 COMMENTS

Recent Posts

What Elite Athletes Eat (and Do) That You Should Too (or Not)

0
Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne

Everything You Need to Know About Dermatillomania

0
Whether you're searching for the latest strand-saving solution, tricks for scoring sounder sleep, or cleaning hacks to s

Karena Dawn of Tone It Up Says Her Mom's Battle with Mental Illness Inspired...

0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The 10 Biggest Fitness Trends for 2015

0
2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College

Reishi Mushroom

0
Nature offers a never-ending wealth of health-giving gems. One of them happens to be a fascinating fungus that grows at the base and stumps of deciduous trees, especially Japanese plum trees. What mak