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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Julia Guerra
Julia Guerra
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http://www.howsfit.com
Nutrition
Kate Hudson Is Launching a Line of Holistic Nutritional Supplements
Julia Guerra
-
November 16, 2019
0
Nutrition
Kate Hudson Is Launching a Line of Holistic Nutritional Supplements
Julia Guerra
-
November 16, 2019
0
Recent Posts
Why You Should Do a Big Solo Hike This Year
Julia Sullivan
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June 25, 2019
0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
Vacation Trends
Shape Editors
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November 16, 2019
0
Trend: Women Traveling SoloWho Does It Best: The Westin Boston WaterfrontWhen youre on the road by yourself--whether for
Backpack Hacks
admin
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December 20, 2020
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Whether it’s about the cartoon character or the brand, backpacks are likely more about style than about function to our kids. So it’s up to us to do the heavy lifting when it comes to choosing just th
Why I Believe the Whole Life Challenge Works
admin
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June 16, 2020
0
Upfront, the Whole Life Challenge literally changed my life. A trope, an aphorism of self-improvement, sure. “It changed
The Critical Reasons HOW We Eat Matters More Than WHAT
admin
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November 10, 2019
0
When I was a growing up, we had a sit-down family dinner every night. In high school and college, I regularly ate with f