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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
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7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Josie Padro
Josie Padro
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http://www.howsfit.com
Lifestyle
Mud is Not a Four-letter Word
Josie Padro
-
December 20, 2020
0
Lifestyle
Give Dry Skin the Brush Off
Josie Padro
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December 20, 2020
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Recent Posts
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
admin
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August 3, 2019
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2020 is well underway, and it’s been a tough year for all of us. From the COVID-19 pandemic to hurricanes to murder horn
Health Tech: Are Fitness Trackers Worth the Money?
Maria Isabella Neverovich
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September 4, 2020
0
FitBit, Garmin, Honor, Xiaomi, if you've been Googling fitness trackers lately, you've probably heard all these names an
Coffee Smoothie Recipes That Will Give You a Jolt of Caffeine
Alyssa Sparacino
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November 25, 2020
0
Combine your morning smoothie with your a.m. cup of java with these quick and easy recipes.Café Mocha Protein Smoothie
Crispy Winter Slaw
admin
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December 20, 2020
0
Probiotics are an essential element to a healthy-gut meal. We’ve tossed our healthy cabbage salad together with a dressing of probiotic apple cider vinegar. ACV keeps your digestive system running smo
Social Health Is One of Three Pillars of General Well-Being
Audra Bajori
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March 5, 2019
0
When you hear the term social health for the first time, it can come across as a made-up thing. Well, it is in a way tha