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Joshua Duvauchelle

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Watching Jennifer Garner Do This Plyometric Workout Will Make You Feel Tired and Impressed

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Based on Jennifer Garner's Instagram profile, you'd think the actress had unlimited stores of energy. It's no secret she

Why It’s Critical That You Care for Your Thoracic Spine (and How to Do...

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For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin

Runaway Bridesmaids Team in Training

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How 6 women are preparing to run the NY Marathon in dresses to help fight sex traffickingDress for Success Granted, thi

How to Deal with Jealousy In Friendships

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Jealousy in friendships isnt just normal, but also common. As much as you may hate to admit it, odds are there have been

Is Hummus a Good Source of Protein?

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With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it