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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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Wellness
How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
Backpack Hacks
Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
Nutrition
Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
Videos
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
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Posts by Joey Shulman, DC, RNCP
Joey Shulman, DC, RNCP
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http://www.howsfit.com
Lifestyle
The Natural Makeover Diet
Joey Shulman, DC, RNCP
-
December 20, 2020
0
Recent Posts
10 Ways iOS 12 Can Make You Healthier and Happier
admin
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August 17, 2020
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When a new update for the iPhone comes out and friends ask me if they should update, I usually tell them to wait. But I
A Week’s Celebration of Organic
Michelle Hancock
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December 20, 2020
0
During the ninth annual Organic Week—September 8 to 16—people from coast to coast are invited to participate in what has become a success story for Canadian agriculture that supports a healthy environ
These Wholesome Dishes Deserve a Spot on Your Sunday Dinner Table
Laura Rege
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November 2, 2019
0
Delicious dishes that serve up comfort and are healthy too — thats pretty much food perfection. These Sunday dinner reci
Teyana Taylor Just Launched a Fitness Site So You Can Steal Her Workout Secrets
Lauren Mazzo
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January 25, 2020
0
Teyana Taylor was probably one of the most-talked-about things post-VMAs this year-and for good reason. Her body (and ki
Warm Weather Escapes
Shape Editors
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October 7, 2019
0
From snorkeling and golfing to canyon hiking, the laid-back spots featured here offer plenty of ways to explore the loca