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Help For Restless Legs Syndrome
Up to 14 percent of people are robbed of sleep on a regular basis by restless legs syndrome. This condition can cause mood, productivity, and concentration to plummet. While there’s no cure, these nut
How to Create a Foolproof Meal Plan for Healthy Eating
Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
The Heart Does Not Age
Despite the “sexual revolution” of the 1960s and ’70s, sex among the aging population remains a topic of embarrassment for many. One Frenchwoman\'s new book leads the charge for a new, age-positive rev
7 Thoughts About Food You Should Banish for Good
Where the mind leads, the body follows isn't just a great Instagram caption; it's the truth. Your thoughts can build you
