Recent Posts
The 5 Best Ways to Gain Holiday Weight and Hate Yourself by New Year’s
You worked hard to keep yourself healthy and fit this year, didn’t you? Congrats! Theres no better way to celebrate all
Canadian Glacial Clay
Dating back hundreds of thousands of years, Canadian glacial clay–found in specific regions in Canada–is gaining increasing recognition as an effective antiaging and wellness ingredient.
After the ice
Lizzo Did the Viral TikTok Treadmill Workout Set to Her Own Music
Lizzo posted a video on TikTok that's all but guaranteed to make you want to hop on the treadmill. In the clip, the "Abo
"The Phrase That Powers Me Through Tough Runs"
Last summer, my husband and I took our annual hiking and camping trip with our friends Jon and Jamie. We asked the range
Eco Friendly Fitness Tips
Looking to get fit outside while also helping the environment? Then youve come to the right place for environmentally-fr
