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Jillian Dara

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Charcoal Ice Cream Is Actually a Thing, But Should You Be Eating It?

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We're not ones to shy away from an ice cream trend. Green tea ice cream? Been there. Rolled ice cream? Done that. But wh

What Is a Niacin Flushing Drink and Why Does Katy Perry Drink One Every...

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In a recent interview with the Wall Street Journal, singer Katy Perry gave details about what a typical weekday morning

Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic

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2020 is well underway, and it’s been a tough year for all of us. From the COVID-19 pandemic to hurricanes to murder horn

The Real Purpose of Stretching Is Not What You Think

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How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s t

These Plant-Based Dips Are Just As Binge-Worthy As Queso

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Hummus, guac, and aioli have always been the tried-and-true spreads to bring to parties. But after years noshing on the