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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Jillian Dara
Jillian Dara
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http://www.howsfit.com
Sexual Health
How to Tell If It's a UTI vs STD
Jillian Dara
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September 14, 2020
0
Sexual Health
Here's Your Crib Sheet On Chlamydia, the Most Common Bacterial STI
Jillian Dara
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November 19, 2019
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Workouts
Watch Shay Mitchell Knock Out a Strength-Building Pregnancy Workout
Jillian Dara
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April 1, 2019
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Mental Health
How Isabelle Fuhrman Trained to Portray the Dark Side of Athletics...
Jillian Dara
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March 14, 2019
0
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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
Shadow Boxing Workout for Stronger Body and Focused Mind
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Boxing is a full-body sports, which requires a complete and undivided mental engagement too. Shadow boxing workout is ba
What You Need to Know About the Glycemic Index
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November 13, 2019
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If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
6 Plank Exercises for a Stronger Core
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October 23, 2019
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These six plank exercise variations sculpt strong core muscles in no time — just add them in rotation a few times a week
Chemical-Free Coiffure
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December 20, 2020
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Are you concerned about toxins in hair products? Try natural hair products containing the newest innovations in natural hair care ingredients.Creating the perfect do can be a hair-raising experience i