Jessica Smith
Recent Posts
Should New Moms Take Postnatal Vitamins After Childbirth?
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
2 Big Truths About Food I Learned in the Whole Life Challenge
The other night, my brother and his wife were in town from Seattle and I met them for dinner in New York City. By the ti
Train Smart
Pain takes the fun out of almost any activity, including running. Prehab exercises help prevent common running injuries before you hit the road, track, or trail.Ask yourself if you’ve ever had pain wh
Top 11 Smoothie Recipes
Mix up the perfect meal or snack in less than 5 minutes.Smoothie Recipe: Flat Belly Kale Smoothie Shop All BlendersThis
I Tried Planking for 5 Minutes Every Day for a Month
Call me a masochist, but I love a good plank.Bodyweight exercises, like the good old plank, are simple to work into your
