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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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Buddy Up!
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Health
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Mental Health
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Wellness
How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
Backpack Hacks
Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
Nutrition
Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
Videos
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
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Posts by Jessica Smith
Jessica Smith
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http://www.howsfit.com
Workouts
The Standing Abs Workout for a Stronger Core
Jessica Smith
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December 3, 2020
0
Workouts
Try This Monthly Workout Plan to Overhaul Your Fitness Routine
Jessica Smith
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October 21, 2020
0
Workouts
Try This Low-Impact HIIT Workout Routine at Home
Jessica Smith
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April 15, 2020
0
Nutrition
9 Healthy Slow Cooker Recipes from Breakfast to Dinner
Jessica Smith
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March 26, 2020
0
Workouts
The Hottest Fitness Trends of 2013
Jessica Smith
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July 13, 2019
0
Nutrition
African Mango: The Miracle Weight-Loss Supplement?
Jessica Smith
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May 10, 2019
0
Workouts
Try This Abs Workout with Weights and Put Your Core to...
Jessica Smith
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March 11, 2019
0
Recent Posts
Boot Camps are Here to Stay
Annie Cuff
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December 20, 2020
0
Boot camp classes aren’t taught by yelling drill-sergeant instructors. Don’t be scared to step forward and learn about boot camp basics. The popularity of boot camp classes has exploded in the past fe
Why You Run Faster In the Fall
Mirel Ketchiff
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June 1, 2020
0
Theres a lot to love about fall-the opportunity to pull out your cozy sweaters and cute boots, apple picking, the resurg
5 Questions Guaranteed to Lower Your Stress Level
admin
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September 18, 2019
0
“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain According to the American Psychologic
These Incredible Pools Will Make You Want to Swim Some Laps
Samantha Lefave
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October 14, 2020
0
A waterproof library? Encounters with elephants? These pools will make you want to dive right in.Read Underwater In Arub
10 Superfood Ice Cream Flavors You Don't Want to Miss
Carly Graf
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June 3, 2020
0
The heat is here to stay (at least for a few months), so you know your ice cream cravings are in full gear. Good news fo