Recent Posts
Exercise Safely this Summer
The heat is on! Before you head outdoors into the sun, humidity, and smog, learn how to exercise safely to avoid overexertion during the dog days of summer.Summer is here! Don’t let summer smog and sw
Johnny Jump-Up and Lentil Salad
Fresh Johnny Jump-Ups have a mild minty flavour that brings a brightness to recipes. While this recipe is a terrific light lunch or dinner side dish, it also works well as an appetizer for a crowd whe
What You Need to Know About the Glycemic Index
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
The Birth Control Side Effects to Know for Each Type of Contraceptive
Back in middle school, you may have heard rumors that your best friends older sister suffered severe cramps for months a
Asparagus Smoked Salmon Flatbread with Spring Greens
Spring is the season for asparagus. The tender green shoots popping out of the soil in early spring are especially prized for their fleeting seasonal appearance. Asparagus is extremely versatile, offe
