Recent Posts
Your Health Matters – What You Need to Know About Coronavirus
Here at , the Coronavirus has been a hot topic of discussion among our staff and users. Everyone is understandably conce
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment
When It Is — and Isn't — Appropriate for a Trainer or Instructor to...
While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For
Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
