Recent Posts
Do These 3 Wall Stretches to Relieve Arm, Shoulder, and Upper Back Tension
Sitting at a desk for hours at a time can leave you in a sad physical state. We understand that your office may not be t
How to Keep Eating Healthy When You Travel
My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week
Effective Tools for Fighting Migraines and Insomnia
Lack of sleep increases the risk of several diseases, whereas a full-night rest improves cognitive skills and overall we
Everything You Need to Know About Baby Goat Yoga
Lately, a new trend has taken the yoga world by storm: baby goat yoga. Also known as caprine vinyasa, baby goat yoga has
Fake Don’t Bake
We\'re all aware that baking in the sun can cause cancer and premature aging of skin. Tanning beds are no better. The safe answer for your lily-whites is to use a self-tanner. Sunless tanning products
