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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Summer Unplugged
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
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How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
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7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Jessica Cording, MS, RD, CDN
Jessica Cording, MS, RD, CDN
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http://www.howsfit.com
Nutrition
Is Hummus a Good Source of Protein?
Jessica Cording, MS, RD, CDN
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December 17, 2019
0
Recent Posts
Johnny Jump-Up and Lentil Salad
admin
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December 20, 2020
0
Fresh Johnny Jump-Ups have a mild minty flavour that brings a brightness to recipes. While this recipe is a terrific light lunch or dinner side dish, it also works well as an appetizer for a crowd whe
Do You Have One Of These Most Common Parasomnia Disorders?
Audra Bajori
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November 10, 2020
0
Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i
4 Reasons Why Fear Is Good for Your Health
Maria Isabella Neverovich
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May 28, 2020
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Good news for horror movies fans, the news is: feeling scared is good for you—it’s a fact. And now the spooky season is
These Women Hated All On-the-Go Meal Shake Options—So They Made Their Own
Megan Falk
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September 2, 2019
0
Back in January, while you were buckling down on your New Years' resolution to hit 10,000 steps a day, Lauren Benbassat
10 Superfood Ice Cream Flavors You Don't Want to Miss
Carly Graf
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June 3, 2020
0
The heat is here to stay (at least for a few months), so you know your ice cream cravings are in full gear. Good news fo