Recent Posts
Why We Need to Rethink “Strong Is the New Skinny”
Learn how creating your own strength practice can improve your self-image and why the trendy phrase “strong is the new skinny” might not be serving us well. Try our strength workout with a friend!
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How To Get Your Schedule Back on Track Right Now
Can you believe it? We are over one year into a global pandemic that has changed our lives, perhaps forever. Looking bac
Why Keto is Bad for You – 5 Diet Risks to Your Health
The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs
Clothing For People and the Planet
The lifestyle company tentree plants 10 trees for every garment sold, and is aiming to become the most environmentally progressive brand in the world. Here’s how they’re doing it, and why we’re cheeri
Fun Fitness Fusion
Yoga is being combined with other fitness activities to create fusion workouts. Yoga fusion provides a complete mind body workout.Over the last 15 years the fitness industry has witnessed many changes
