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Jessica Cording, MS, RD, CDN

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Johnny Jump-Up and Lentil Salad

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Fresh Johnny Jump-Ups have a mild minty flavour that brings a brightness to recipes. While this recipe is a terrific light lunch or dinner side dish, it also works well as an appetizer for a crowd whe

Do You Have One Of These Most Common Parasomnia Disorders?

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Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i

4 Reasons Why Fear Is Good for Your Health

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Good news for horror movies fans, the news is: feeling scared is good for you—it’s a fact. And now the spooky season is

These Women Hated All On-the-Go Meal Shake Options—So They Made Their Own

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Back in January, while you were buckling down on your New Years' resolution to hit 10,000 steps a day, Lauren Benbassat

10 Superfood Ice Cream Flavors You Don't Want to Miss

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The heat is here to stay (at least for a few months), so you know your ice cream cravings are in full gear. Good news fo