Recent Posts
Calm and Self-Assured Kids
Children can benefit from mind-body exercise. Performing yoga or tai chi increases confidence and the ability to focus on academic tasks.“Do not let the demands of an overly active world rob your chil
Does Cranberry Juice Actually Help UTIs?
Along with family heirlooms and secret recipes, your family likely passes down some outlandish health hacks from generat
Everything You Need to Know About Baby Goat Yoga
Lately, a new trend has taken the yoga world by storm: baby goat yoga. Also known as caprine vinyasa, baby goat yoga has
How to Boost Your Immune System: Part 3, Sleep
Sleep still is a bit of a mystery. We understand more than ever, but why it is the way it is (long and cyclical), and ex
Are Protein Chips Worth Trying?
Most people with muscle-building goals are not strangers to protein-infused variations of traditional snacks. After all,
